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Debora Conti

WIDE Edizioni

Name: Visualize the Life You Want. The power of visualizations to realize the life you want, on an emotional, behavioral and relational level
Price: 5.99 USD
Availability: InStock
Author: Debora Conti
ISBN: 9791281281271

Visualize the Life
you Want

Visualize the Life you Want

The power of Visualizations to Realize the Life you Want, on an Emotional, Behavioral and Relational Level. Discover how visualization can empower you to shape your life emotionally, behaviorally, and relationally by harnessing the power of your subconscious mind..

The power of visualizations to realize the life you want, on an emotional, behavioral and relational level. Discover how visualization can empower you to shape your life emotionally, behaviorally, and relationally by harnessing the power of your subconscious mind..

What if everything started from the mind? What if the best way to guide your thoughts, emotions, and beliefs were precisely visualizations? Your mind has immense power and, with this book, you will learn the unconscious language to guide it, grow, and change as you want.

Visualizations will help you make the unconscious mind your greatest ally in living the life you want. You will be able to develop useful skills to positively change your mental approach.

But how do visualizations work? How do they transform a thought into reality? And how do you distinguish a dream from the goals planned together with your emotional mind? In practice, how do you give shape to your imagination? And make it become your life today and tomorrow...

By reading this book, you will discover the power of visualizations and learn how to use them to get what you want: to change habits, to plan the present and the future, to repair the past, to change annoying habits, and to relate better to the world around you.

Table of Contents of the book "Visualize the life you want" by Debora Conti

The Author
Every Desire… Every Visualization
What to Expect from This Book
Mayday, Mayday, I Can't Visualize!

First Part
• What Are Visualizations and What Are They For
• "Goodness, it’s so hot!" said the stowaway on the ocean liner
• The Seven Ways the Unconscious Mind Functions
• How to Speak… to the Unconscious Mind
• Two Musts Before Learning to Speak to Her
• How to Speak to the Unconscious Mind So “She” Understands You
• Fundamental Characteristics of Visualizations
• Mistakes to Avoid in Visualizations

Second Part
• Now Relax and Let Go…
• Induction Suggestions for Your Unconscious Mind
• Visualizing in the Past on the Timeline
• Memory Visualizations
• Heart Visualizations
• What Are All These Dots Doing in a Painting?
• Final Perspective Visualizations
• Process Visualizations
• When, How, and For How Long to Visualize?
• Conversational Visualizations
• Are Role Plays Visualizations?
• Are Anchors and Swish Visualizations?

Conclusions
Bibliography

Who's Debora Conti

Debora Conti is an author, trainer, internationally certified NLP Trainer by the Society of NLP, and a professional coach with a Master's degree in Professional Coaching, registered with Renacop (National Registry of Professional Coaches).

She holds two degrees with honors, in Literatures and in Psychology. She has also obtained several master's degrees, including a specialization in hypnosis and the educational method of the Yale Parenting Center, KPMT (Kazdin Parent Management Training).

She has written various personal development books and has developed specific self-help methods. She loves to share unconscious coaching in a simple and practical way.

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Debora Conti

Past Visualizations

If you want to give yourself tons of love, if you know that your self-esteem is low at this moment in time, or if you experienced various kinds of abuse in your youth and want to feel better (as much as possible) about it, then past visualizations are the ideal tool for giving yourself love, strength, and perspective to nourish your own story.

Steve and Connirae Andreas, along with Tad James, are the NLP trainers who perfected and spread the techniques related to the timeline. Tad James made it his method: Time Line Therapy. Today, all coaches and trainers worldwide draw inspiration from them and use these visualizations focused on the past.

Dario is a loving father, but inside he’s a whirlwind of emotions. He constantly judges and criticizes himself. Dario knows who taught him to do this, and now that he is a new father, he wants to free himself from it once and for all, for various reasons. So, Dario decides to work with the tool of past visualizations. Elena is a woman whose mother has always been too critical of her. Elena feels trapped by her mother’s influence, who is still present in her life, even though she is elderly and seemingly harmless. Elena wants to break free and start over from the past.

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Debora Conti

How to Speak… to the Unconscious Mind

Marianna keeps telling herself that she "has to" exercise. Does it work? No, why? Roberto says that if people provoke him, he loses his temper. Is that enough to change? No, why?

Silvia wants to stop getting anxious about exams and experiencing general anxiety. Is this desire effective? You already know the answer. Finally, Elisabetta doesn’t want to fall for it again... she says this will be the last time she goes out with Antonio. Will it be true? No, why?

There you go. You’ve just seen a few examples of how not to talk to yourself effectively. You’ve also seen the many ways we all continue to talk to ourselves.

Internal Dialogue Is Not a Chat Between Friends
Let’s distinguish between dialogue with other people and internal dialogue. When you talk with friends, you can say all the "I shoulds" and "I shouldn’ts" you want. You can complain because, as Guy Winch explains in Emotional First Aid, complaining lowers stress.

You can gossip, make jokes about everything you do wrong, and even laugh it off because humor can diffuse tension and is therapeutic. However, when you talk to your unconscious mind, you can’t do all these things. Why? Because your unconscious mind doesn’t understand irony. It doesn’t grasp negatives. It is literal. It thinks in visuals. Let’s explain this more clearly.

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Debora Conti

What are all These Dots Doing in a Painting?

What are all these dots doing in a big painting?
They represent the life you want.
Process and final perspective visualizations are probably the core of this book. Learn to use both correctly and at the right moments, and it’s done: the life you want is paved out. (Let me remind you that the definition of "the life you want" doesn't control external events or the people around you, only your reactions to them).

The Big Picture
"Even if things go wrong, you always need to keep the Big Picture in mind," says Richard Branson. "You need to have faith in the Big Picture," says Steve Jobs, "and this approach has never let me down and has made all the difference in my life." The Big Picture is an overall vision of who you are, who you want to become, and how to get there. Given the absolute truth that "we all overestimate what we can achieve in one year and underestimate what we can achieve in seven," the question is: do you have your own organic and structured Big Picture? For your life in general and for its various aspects?

The Dots
Literally, "dots" are points. For Steve Jobs, the dots are the small steps that lead to the great vision of yourself and the dream life you want to live. Dots are nothing more than micro-goals. A goal is a milestone, an achievement, either short- or long-term. Pursuing a goal can take several years and is always part of the Big Picture.

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