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Debora Conti

WIDE Edizioni

Name: Visualize the Life You Want. The power of visualizations to realize the life you want, on an emotional, behavioral and relational level
Price: 5.99 USD
Availability: InStock
Author: Debora Conti
ISBN: 9791281281271

Visualize the Life
you Want

Visualize the Life you Want

The power of Visualizations to Realize the Life you Want, on an Emotional, Behavioral and Relational Level. Discover how visualization can empower you to shape your life emotionally, behaviorally, and relationally by harnessing the power of your subconscious mind..

The power of visualizations to realize the life you want, on an emotional, behavioral and relational level. Discover how visualization can empower you to shape your life emotionally, behaviorally, and relationally by harnessing the power of your subconscious mind..

What if everything started from the mind? What if the best way to guide your thoughts, emotions, and beliefs were precisely visualizations? Your mind has immense power and, with this book, you will learn the unconscious language to guide it, grow, and change as you want.

Visualizations will help you make the unconscious mind your greatest ally in living the life you want. You will be able to develop useful skills to positively change your mental approach.

But how do visualizations work? How do they transform a thought into reality? And how do you distinguish a dream from the goals planned together with your emotional mind? In practice, how do you give shape to your imagination? And make it become your life today and tomorrow...

By reading this book, you will discover the power of visualizations and learn how to use them to get what you want: to change habits, to plan the present and the future, to repair the past, to change annoying habits, and to relate better to the world around you.

Table of Contents of the book "Visualize the life you want" by Debora Conti

The Author
Every Desire… Every Visualization
What to Expect from This Book
Mayday, Mayday, I Can't Visualize!

First Part
• What Are Visualizations and What Are They For
• "Goodness, it’s so hot!" said the stowaway on the ocean liner
• The Seven Ways the Unconscious Mind Functions
• How to Speak… to the Unconscious Mind
• Two Musts Before Learning to Speak to Her
• How to Speak to the Unconscious Mind So “She” Understands You
• Fundamental Characteristics of Visualizations
• Mistakes to Avoid in Visualizations

Second Part
• Now Relax and Let Go…
• Induction Suggestions for Your Unconscious Mind
• Visualizing in the Past on the Timeline
• Memory Visualizations
• Heart Visualizations
• What Are All These Dots Doing in a Painting?
• Final Perspective Visualizations
• Process Visualizations
• When, How, and For How Long to Visualize?
• Conversational Visualizations
• Are Role Plays Visualizations?
• Are Anchors and Swish Visualizations?

Conclusions
Bibliography

Who's Debora Conti

Debora Conti is an author, trainer, internationally certified NLP Trainer by the Society of NLP, and a professional coach with a Master's degree in Professional Coaching, registered with Renacop (National Registry of Professional Coaches).

She holds two degrees with honors, in Literatures and in Psychology. She has also obtained several master's degrees, including a specialization in hypnosis and the educational method of the Yale Parenting Center, KPMT (Kazdin Parent Management Training).

She has written various personal development books and has developed specific self-help methods. She loves to share unconscious coaching in a simple and practical way.

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Debora Conti

Consistency is the Reflection of Motivation

We are not born consistent. Consistency or discipline is not directly cultivated; they are reflections of motivation. A plant grows from the seed you bought from the florist, in the soil you chose for that type of plant, thanks to the water it receives when you water it, and the light that warms it every day.

The seed that becomes a plant is the consistency that I will observe in you when I see you realize your dreams; internal motivation is the soil, water, and light. You choose to water the plant. You choose to expose it to the right light.

You choose the soil. Certainly, you don’t dig up the soil every day to see what’s happening; you trust and continue: watering, checking, waiting. Consistency is the reflection of the right internal motivation, and good internal motivation is fueled by visualizations.

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Debora Conti

The Seven ways the Unconscious Mind Functions

The unconscious mind has its own way of functioning, which we might not always agree with. If we don’t learn how it works, and we wonder why it distorts reality in favor of automatic behaviors, or why it (apparently) lacks the energy to change, or why it doesn’t support our growth plans, we’ll remain frustrated and disappointed beings, at the mercy of unknown mechanisms.

No, we cannot reverse the roles. We will never be able to command the unconscious mind, but we can know it and guide it. We can harness its power to achieve growth and the dream life we’ve had in mind for years.

Here are the seven ways your unconscious mind functions:

It generalizes what it learns
It lives in the present, even in what it imagines
It seeks pleasure
It doesn’t judge
It learns through the senses and strong emotions
It learns through repetition and speed
It seeks consistency.

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Debora Conti

When, How, and for How Long to Visualize?

When, how, and for how long to visualize? These are legitimate questions. Let's address them and respond in this brief chapter. For all the types of visualization we’ve encountered so far in this book, here are some practical questions:

- How many times a day?
- And in total?
- Exactly when?
- And for how long?
- And what if after a while, it becomes boring to always visualize the same thing?

It's always a matter of balance.
Oxygen is life... Not exactly. The right amount of oxygen is life: too much oxygen leads to hyperoxia, which damages the lungs and neurological system. Too little oxygen... Well, try going up in a hot air balloon at high altitude like in the movie The Aeronauts, which is based on “the true story of the 1862 flight of aeronauts Glaisher and Coxwell.

At 30,000 feet, or 9 kilometers in altitude, even though Glaisher was still in the troposphere and in the presence of oxygen, he went into hypoxia and lost consciousness. I’ll leave the ending of the movie for you to discover—it’s worth it! The right amount of sunlight is life. Too much sun burns, too little sun leads to a slow death of everything. The right amount of silence fosters concentration and creativity. Too much silence leads to a sense of confusion and isolation.

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